Which one is Better? Ghee versus Better

 Ghee is unprocessed fat.it contains  Omega 3 fatty acids along with vitamin A.fortified butter may contain Vitamin A.

Butter provides 717 kcal per 100 grams with 51% saturated fats and 3 grams of trans fats.

Ghee provides 900 kcal per 100 grans or serving with 60% saturated fats and no trans fats at all.

When buying ghee from the store make sure you read the lable properly.If it says 'vegetable ghee' chances are this is not traditional ghee and may contain trans fats.

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